Of all the many varied menopause symptoms, anything that impacts your appearance has the biggest impact on your options to handle it. When symptoms start to alter your looks, they also affect your attitude and self esteem.
Hair and nails both rely on the protein keratin for their health so, if you have hair problems, you may also find your nails need care, too. Both not enough hair (alopecia) and too much hair (hirsutism) can characterize the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be cured with HT (Hormone Therapy) or a progesterone cream which helps deal with the imbalances between estrogens and all other menopausal hormones.
Hormone variations can also greatly affect your teeth and impact the way your mouth looks or feels.
Alopecia and Hirsutism
Although hair loss and thinning has a lot to do with genetics, it also may occur as a result of the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen rate is tipped in favor of androgen, you could not only suffer from hair loss and thinning but also a lot of hair in areas such as the chin, upper lip as well as cheeks, which are more androgen sensitive. A surgically caused menopause can make matters worse.
Excess hair can be removed by waxing, plucking, shaving and even by electrolysis and laser treatment, but the right food intake, a natural progesterone cream, and reducing stress will also help. Hair loss in females generally involves widespread thinning as opposed to the development of bald areas as with men, so sometimes a new hairstyle or hair preparations that temporarily thicken hair with a coating may be sufficient.
Self-Help
A healthy diet can help, along with a multivitamin and mineral supplement and regular use of a progesterone cream. If you are weighty, this might give a motive to slim down; fat is the ideal atmosphere for androgens to form.
Traditional Chinese Medicine (TCM) promises success with hair growth using certain natural herbs, like Shou Wu Pian. Consult a practitioner, who can determine the right herbal formula for you.
It is possible to increase circulation to the scalp, which will increase the flow of blood to the head and help nutrients reach the hair follicles. Prepare a massage oil with 10 drops of essential oils for 1 1/2 tbsp of carrier oil. Camomile or even lavender essential oils can be included to avocado carrier oil, or sandalwood can be added to sweet almond and coconut carrier oils.
Avoid harsh chemical treatments such as perms and dyes, and wear a bathing cap when swimming in a chlorinated water.
Chemical Remedies
If you are perimenopausal, your medical doctor may prescribe HT for you to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive treatment that can increase hair growth when applied topically. A dermatologist should be contacted for this and other treatments.
Nail Problems
As we get older, our nails grow more slowly, and may become dryer, thicker and harder, or develop ridges. Sometimes, such problems are caused by a remediable vitamin or mineral deficiency in your food intake.
Some nail problems, however, may indicate another condition that might need medical care: greenish nails may imply an infection in your nail bed, while bluish nail beds can be a sign of breathing problems or malnutrition.
Self-Help
Take care to keep your nails moisturized. Use a specialist nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.
In case a vitamin or mineral deficiency is indicated, you should take a proper supplement, but at the same time, make sure your diet has lots of green leafy vegetables and protein.
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