If you have started a new diet plan it is very important that you don’t lose sight of the nutritional supplements your body needs to thrive. Restrictive diets in particular may lack all the necessary vitamins and minerals that you require. Many of these diet plans emphasize one food group in particular, restricting others that may contain much-needed nutrients.
When you think about dieting, you probably have the idea that you have to cut back on calories, forcing your body to burn up some of the fat that it has stored, thus causing weight loss. This is very true, but what you may not realize is that the body won’t necessarily get all the fuel it needs for health that way. There are a number of nutrients that can’t be stored by the body. If your diet plan doesn’t include those nutrients, your health will suffer as a result.
If you are on a restrictive diet where that is the case, it is very important that you also take a nutritional supplement that can fill the gap. At the very least, you should begin taking a good multi-vitamin supplement that will make up for these deficiencies.
Here are some suggestions based on certain kinds of diets for maintaining your body’s nutritional requirements:
1-No matter what diet you are on, begin taking a daily multi-vitamin and mineral supplement.
2-Make sure that you are getting plenty of Vitamin D. Normally, you can get your daily allowance by getting about 20 minutes of sun. But that isn’t practical in the winter, or in climates where you get a lot of cloud cover. So make sure your supplement includes your daily allotment.
3-If you’re on a low carbohydrate, or high protein diet, make sure you still eat plenty of vegetables and fruits. These are rich in antioxidants, which your body needs.
4-If your diet restricts grains, you should definitely be replacing the missing nutrients with a supplement containing Vitamins A, C, B (all of them), E, and K. It should also contain folic acid.
5-If your protein source doesn’t include fish or fish products, make sure you use an Omega 3 Fatty Acids supplement as well.
The best diet plan is a healthy diet, not an overly restricted diet. It will give you a balance of all the essential nutrients that your body needs. If you must use a restrictive diet, it is critical to take plenty of supplements.
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